The past week has been really rough. I've been having multiple anxiety attacks a day. The anxiety was situational, but it triggered a vicious cycle where I would start to have anxiety, then I would become anxious about the anxiety, and so on and so on...
I wound up asking for a refill of my anxiety medication that I hadn't needed in about 7 months. A few days of taking it and I was able to slow down the cycle of anxiety. I'm still trying to pull out of it but am feeling much better at this point.
Do you ever find yourself overwhelmed with anxiety? What do you do when that happens?
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